How do you approach a coach if you want to get help with your game?

That's the question David Hinchliffe, Sam Lavery and Mark Garaway tackle on the show. It's tough for both the player and the coach and there is no easy answer, but there are ways to get heard and you can listen to the discussion to find out.

Plus there is combative question about tennis vs. cricket, and a player with a frustration we have all face; how do you practice to perfection?

Listen to the show for the details.

One easy habit at nets is training for when things are going well. You imagine you are on target with bat or ball.

But cricket doesn't work like that: Teams collapse with the bat and find it impossible to break a partnership with the ball. So, we need to train for those times where it's all going wrong.

It's easy to do. Simply put yourself into a "distaster scenario", either as middle practice or in nets.

"He approaches the wicket and releases the ball. I'm about to find out what it's really like to face a top class bowler.

 

It hangs there in the air.

If someone bowled a ball like this to me in a Baldwin match, I'd probably stop it with my glove, sling it back to the bowler and tell him, 'Never mind, have another go...' In fact, I might say it anyway, once it's been retrieved from the far stands.

Perhaps age has caught up with the Indian master. Or perhaps he was never quite as good as we all thought. Perhaps none of them are.

But then something inexplicable occurs. The ball, having seemed suspended in the air from some invisible string with the words 'Hit Me' on it, suddenly dips and loops at the last second. It pitches just short of a length, spits like a cobra and climbs at a scientifically unfeasible angle. Striking the outside edge of my bat it balloons gently into the air and is caught with pathetic ease by the wicketkeeper."

Michael Simkins – Fatty Batter.

 You won't find many better descriptions of a master spinner totally deceiving a batsman than that. The great Bishan Bedi at work.

Mastery of flight or loop can take many years. However you can speed up the process with some simple practice methods that can be done alone.

This week's winner of the Cricket Show podcast question competition is Brenden. He wins a free coaching course from PitchVision Academy.

The winning question was,

"Whilst there are County and District teams in place for the more talented, and in our case multiple junior teams per age group, the issue of participation and inclusion is a big issue for us. The children want to win and are happy when they do, but the parents (and children) want each child to be part of that success. However, unless the 'better players' perform in the majority of matches, the team is unlikely to be successful at the end of the season. How can you mix and match the abilities in fixtures, friendlies and other teams to ensure that over a period of time, that all have a fair chance to bat and bowl?"

Listen to the panels answer to his question here.

To enter your own question for the chance to win your choice of online coaching course, send your questions in here.

Gary Palmer is a former first-class cricketer and director of CCM Academy. For online batting coaching videos from Gary, click here.

The batters who were highly successful during the 2015 World Cup had one common trait. What can we take from this "best practice" into our own batting this coming season?

The most effective batsmen are good at hitting the ball down the ground. Although some players can hit the rope anywhere, this is one consistent area.

Welcome to the PV/VIDEO Digest, your highlights summary of the weeks best videos from PitchVision Interactive

You can share these videos by email or onto facebook, and post your comments right here: From serious analysis to Friday fun. Here are the top videos uploaded from PitchVision systems around the world this week.

Mark Garaway, Sam Lavery and David Hinchliffe talk about the latest addition to PitchVision Academy: Graham Gooch. The team chat about the power of experience, the pillars of coaching batsmen an memories of Gooch as a runmaker.

Plus there are questions. The first covers the age old issue of trying to balance winning with making sure everyone gets a chance to play. As always, Garas has the incisive answer. The second talks about the problem of meeting the ball too early when you bat. Is it a timing issue or is there something else going on?

And, if you ever wanted to know what the Cricket Professional and Portsmouth Grammar School has for lunch, this is the show for you.

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