Here's a treat for you: a coaching session filmed at Millfield School with Level 3 Coach, Dan Helesfay.

This week's winner of the Cricket Show podcast question competition is Emily. She wins a free coaching course from PitchVision Academy.

The winning question was,

Quick, if I asked what is your goal for the cricket season, what would you say?

Maybe it's 500 runs, or 50 wickets. Perhaps it's getting selected for a higher team. Maybe it's something else totally.

These are fine ideas. They are not goals, they are dreams. So, you need to be careful with how you try and reach them. Goals and dreams are handled differently.

Closing date: 12th March 2015

Cricket Australia (CA) is one of the nation’s premier sporting bodies, with a vision for Cricket to be Australia’s favourite sport. A key pillar of the Australian cricket strategy is to “Produce the best teams, players and officials in the world”. The Physical Performance Coach will play an integral part of the achievement of this strategy through overseeing a plan and method for the delivery, implementation and evaluation of physical performance programs across the breadth of Australian cricket.

Closing date: 20th March 2015

The International Cricket Council (“ICC”) is the global governing body for the sport, which administers all aspects of international cricket. Protecting the reputation and integrity of the game of cricket is a critical part of the ICC’s mandate. This mandate is implemented and reinforced by the Anti Corruption Unit (ACSU).

Closing date: undisclosed

The role will last between 1st April and 3rd September.

Mark Garaway and Sam Lavery join David Hinchliffe as the panel talk cricket coaching and playing. Adn there is great mystery in the show as Garas refuses to reveal his top secret tactic for running between the wickets.

If you can guess what it is, tweet or email (see below) and win a prize!

Mark Garaway wonders how important an inspiring speech is for a cricket team. Garas talks about it on the show and writes about it here. And the team is delighted to get some feedback from Emily, a young bowler who struggles to recover when she bowls poorly. It's a unisex problem, but it's rare to get a question or comment from female players or coaches. Please send more!

Welcome to the PV/VIDEO Digest, your highlights summary of the weeks best videos from PitchVision Interactive

You can share these videos by email or onto facebook, and post your comments right here: From serious analysis to Friday fun. Here are the top videos uploaded from PitchVision systems around the world this week.

Unless you are a professional or academy cricketer, there is noone responsible for improving your strength and conditioning. And that's hurting your game.

But fear not, there is a man on a mission to help solve this problem for you and for millions of players who don't get access to good training. That man is Ross Dewar.

This article is an exerpt from the Graham Gooch Runmaker eBook available on PitchVision Academy. For more details, click here.

I want to talk a little about working on technique with a batsman, one to one.