Jacques asks,

"Is it possible for your wrist to lose its flexibility when you haven't been spin bowling for a while or does it stay more or less the same with no damaging changes?"

Great question! It certainly is possible to lose flexibility.

Welcome to the PV/VIDEO Digest, your highlights summary of the weeks best videos from PitchVision Interactive

You can share these videos by email or onto facebook, and post your comments right here: From serious analysis to Friday fun. Here are the top 5 videos uploaded from PitchVision systems around the world this week.

With the Champions Trophy all over, the team look back at the lessons from the final for England, India and those wanting to emulate the champion team.

Plus we answer your questions on spinners drift versus dip, and talk about the philosophy of coaching batters.

Remember, you can participate in the show and win a prize!

The 2013 ICC Champions Trophy Final gave us a perfect insight into the impact that stress can have on performance and ultimately, the outcome of key matches.

It used to be the case that video analysis was reserved for the world of professional cricketers who could afford such luxury.

But with the cost of video equipment declining, it's now true that grass-roots players can use video to review technique and instantly use the feedback to improve.

But it's not just a matter of setting up your camera and filming yourself biffing random bowlers in an 8 minute session. At least, not if you want to get a true benefit.

This week's winner of the Cricket Show podcast question competition is Nick. He wins a free coaching course from PitchVision Academy.

The winning question was:

"I teach PE and cricket at my secondary school in Adelaide and one of the difficulties I encounter constantly is that the students lose concentration/focus on the task at hand. Batters are thinking about something else when facing a ball, bowlers and fielders are still having friendly banter when they should be focussing on the delivery. What tips can you suggest?"

Listen to the panels answer to his question here.

To enter your own question for the chance to win your choice of online coaching course send your questions in here.

Can you take 27 seconds to improve the PitchVision Academy Cricket Show?

The weekly online cricket coaching radio show that is hosted here has a small problem: We limit ourselves to a snappy half hour every week, but that means a lot of coaching is left on the cutting room floor.

We could easily extend the show for more Hinchliffe, Garaway and Burners goodness.

But is that what you want?

Would you like to luxuriate in a long conversation, or get your tips and get out fast?

The form below is designed to find out your views in 27 seconds or less.

Welcome to the PV/VIDEO Digest, your highlights summary of the weeks best videos from PitchVision Interactive

You can share these videos by email or onto facebook, and post your comments right here: From serious analysis to Friday fun. Here are the top 5 videos uploaded from PitchVision systems around the world this week.

International Bowling Coach is the First to Offer Online Fast Bowling Course in Hindi

Ian Pont, 3 time World Cup fast bowling coach, is bringing his coaching course to India with the world's first online Hindi cricket guide.

पिच विज़न अकादमी और इयान पोंट नये दर्शकों के सामने गति के रहस्य पेश करते हैं