Cricket | Cricket coaching, fitness and tips

Fielding Drills: Triangles

This drill is part of the PitchVision Academy fielding drills series, for more in this series click here.

Purpose: To add a conditioning aspect to the practice and throwing and backing up.

How to Improve Your Batting Shot Selection: Cover Drive

This article is part of the “How to Improve Your Batting Shot Selection” series. To see the full list of shots click here.

With its stylish flourish, the cover drive will always get your team-mates roaring “shot!” as you blaze the ball away. Yet, it’s a paradox of a shot.

You Don’t Need Every Variation to Be an Excellent Spin Bowler

Mushtaq Ahmed, Graeme Swann, Syd Barnes and Shane Warne: Each player a unique and world-class spin bowler of his time.

None of them used every variation in the book.

They didn’t need them all. They maintain their deception by varying the angle of spin within a small region either side of their stock delivery.

Subtle and devastating.

Cricket Show 106: Become a ‘Sonian

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How to Improve Your Batting Shot Selection: Front Foot On Drive

This article is part of the “How to Improve Your Batting Shot Selection” series. To see the full list of shots click here.

The on drive is the best shot in the book.

The crowd-pleasing cover drive gets all the glamour and attention. Meanwhile really good batsmen know that the on drive is a far more useful shot.

How to Improve Your Batting Shot Selection: Introduction

Look in the old-fashioned coaching book gathering dust on your shelf and you will see the shot selection mantras. If you have batted at any level you know that shot selection is way more nuanced.

The best cricketers appear to have two or more shots to every ball.

They know exactly when to use these shots and when to cut them out. Tendulkar famously scored 241 without a cover drive (he thought it was too risky to play).

Fielding Drills: Fast Feet

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This drill is part of the PitchVision Academy fielding drills series, for more in this series click here.

Purpose: Develop the ability to accelerate, decelerate and change direction while ground fielding a ball.

Description: 4 cones are set out in a square. The fielder has to run in a figure of eight touching each cone and fielding/returning the balls fed by the coach in the order show in the diagrams.

PitchVision Academy Adopts Club for the 2011 Summer

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Cricket clubs around the world face the same coaching and playing challenges. Good clubs and coaches develop innovative ways to deal with these issues. That’s why I decided that, this UK summer, PitchVision Academy should adopt a real-life club to follow through the season.

Together we can see how they deal with things so you can learn from a club just like yours.

So, after a long search and painstaking negotiations the lucky club was selected as Watsonian CC.

Cricket Show 105: Back in Training

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Match-Winning Cricket Teas

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We need the right food to fuel our bodies. Despite working hard in nets, spending time with a coach and hitting the gym your improvements will stall if you overlook what you eat.
 
Ask yourself this question, what food do you normally eat during the tea break?
 
Sausage rolls, pies, scones, biscuits, chips, crisps, cakes, chocolate?
 
Eating these foods in the middle of a game will adversely affect your performance. This is because such foods release energy too quickly, converting to fat and causing your blood sugar to crash.